HYBRID ATHLETE FREE PROGRAMME
A FREE sample programme where i'll be sharing key principles & strategies for lifting & running smarter not harder
DOES THIS SOUND FAMILIAR?
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You struggle to balance lifting weights to build muscle/strength with running
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You want to build muscle & strength without getting injuries
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You want to have great endurance & fitness levels
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You don't want to be the average "bodybuilder" who can't run a mile
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You wish you could build muscle, gain strength AND run marathons for FUN
WHAT YOU'LL RECIEVE...
✅ FREE access to key topics on running smarter not harder
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✅ FREE example hybrid training programme (mixing weight training with running)
✅ The best way to get in amazing shape AND run to the best of your ability
✅ Introduce you to the fundamentals of weight lifting and running
✅ See if you're the right fit to take your fitness levels/gym strength to the next level
Who Am I & Why Should You Listen To Me?
I'm Lewis Horsley a Personal Trainer & Online Coach
Over the last 8+ years i've embarked on many different "fitness tips" and mixed messages on the most efficient ways to get the results I wanted. The first few years were spent wanting to gain muscle & strength as well as improving my overall health/fitness. Where as the last year or so i've had the goal of improving my cardiovascular fitness through running/cycling & swimming.
Having no structure to my running workouts led me to easily skip the sessions because they weren't high on on my priority list (where as in reality, I just found them really difficult so looked for an excuse not to do them). I also would get out of breath very easily during the runs along with constantly getting little niggles/minor injuries all while supposedly being an "in shape" fit & healthy personal trainer.