14 DAY KICKSTART YOUR RUNNING CHALLENGE
A 14 day FREE online kickstart where i'll be sharing key principles & strategies for running smarter not harder
Results From Previous Members...
WHAT PEOPLE SAY
Designed To Give You A Totally New And Refreshed View On Your Running. Whether You're A Complete Beginner Or Run Marathons For Fun!
14 Days Of Video Content Covering Common Misbeliefs
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How running slower can actually help you run faster
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The best protocols to optimise time and never miss a workout/run
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Is running the best form of exercise for weight loss?
How To Best Structure A Plan For You Moving Forward
There's nothing to be gained from spending hours each week trying to run and workout following a plan which you don't enjoy.
I will teach you the best way to structure a plan which you ENJOY and get's you the results you want
Example Gym & Bodyweight Strength Plan Included
Example strength gym and bodyweight programs which have worked for myself and hundreds of clients
Easily downloadable programs which can be used within the gym or at home (suited for all abilities)
FILL IN YOUR DETAILS IN BOX ABOVE TO JOIN
Who Am I & Why Should You Listen To Me?
I'm Lewis Horsley a Personal Trainer & Online Coach
Over the last 8+ years i've embarked on many different "fitness tips" and mixed messages on the most efficient ways to get the results I wanted. The first few years were spent wanting to gain muscle & strength as well as improving my overall health/fitness. Where as the last year or so i've had the goal of improving my cardiovascular fitness through running/cycling & swimming.
Having no structure to my running workouts led me to easily skip the sessions because they weren't high on on my priority list (where as in reality, I just found them really difficult so looked for an excuse not to do them). I also would get out of breath very easily during the runs along with constantly getting little niggles/minor injuries all while supposedly being an "in shape" fit & healthy personal trainer.
Watch video below to found out the rest...